New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Thursday 4/9/15 Hero WOD: "Josh" For time: 12 Overhead squats (95/65) 42 Pull-ups 15 Overhead squats 30 Pull-ups 9 Overhead squats 18 Pull-ups SSG Joshua Hager, United States Army, was…
Crossfit Wallingford
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Crossfit Wallingford
Wednesday 4/8/15 Strength: 5x3 deadlift (work up to heavy 3 reps) 5 min AMRAP: 3 Hang clean (155/105) 5 Handstand push up **1 min rest** 5 min AMRAP: 3 Deadlift…
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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