New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Tuesday 4/7/15 6 rounds: 5 Curtis P's** (75/55) 10 Spider-Man push ups 15 sit up **Clean, Lunge right, Lunge left then Push press**
Crossfit Wallingford
Monday 4/6/15 **20 cal row** 50 KB swings (70/55) 40 Toes to bar 30 Pistols (15 ea. leg) 20 Burpees **400m run** 40 KB swings 30 Toes to bar 20…
New photo from Crossfit Wallingford
Happy Easter! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Great kids class with a birthday WOD for Ryan Villano. The winner of the CrossFit Wallingford Kids Spirit Award was Luke! Great job by all the kids, but Luke stood…
New photo from Crossfit Wallingford
The team WOD winners are Mike and Dev!!! Aka the dynamic duo... Great job guys! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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