May 4, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:May 4, 2015
Post category:WOD

Tuesday 5/5/15 12-10-8-6-4-2 Floor press (135/95) Front squats Box jumps (24/20) Burpees

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New photo from Crossfit Wallingford

Post author:CFW
Post published:May 4, 2015
Post category:Blog

Ryan and Emily showing off the championship belt. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

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Crossfit Wallingford

Post author:CFW
Post published:May 4, 2015
Post category:WOD

Monday 5/4/15 "Meeecha 2015" 5 rds: 4 Power clean (185/135) 15 Pull-ups 400m Run

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