May 11, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:May 11, 2015
Post category:WOD

Tuesday 05/12/15 Helen 3 Rounds: 400m run 21 KB swings (55/35) 12 Pull-ups **last done 06/16/14**

Crossfit Wallingford

Post author:CFW
Post published:May 11, 2015
Post category:WOD

Monday 05/11/15 Letendre 25 min AMRAP: 25 cal row 100 Double-unders 80 KB swings (55/35) 100 Air squats 60 Push ups 100 Double-unders 40 Sit-ups 100 Walking lunges (ea. leg…