Crossfit Wallingford

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  • Post category:WOD

Monday
05/11/15
Letendre
25 min AMRAP:
25 cal row
100 Double-unders
80 KB swings (55/35)
100 Air squats
60 Push ups
100 Double-unders
40 Sit-ups
100 Walking lunges (ea. leg counts)
20 Burpees
**Hero WOD last done 5/13/13**

Lt. Brian Scott Letendre died May 3, 2006, while conducting combat operations against enemy forces in Al Anbar province, Iraq. He was assigned to the Marine Forces Reserve’s Inspector and Instructor Staff, 1st Battalion, 25th Marine Regiment, 4th Marine Division, Plainville, Connecticut.