Crossfit Wallingford
Thursday 05/14/15 4x400m run **Then** 3 rounds: 8 Back squats (135/95) 12 Toes to bar 16 Box jumps (24/20) **Rest between 400m runs for the amount of time you ran**
Thursday 05/14/15 4x400m run **Then** 3 rounds: 8 Back squats (135/95) 12 Toes to bar 16 Box jumps (24/20) **Rest between 400m runs for the amount of time you ran**