Thursday
05/14/15
4x400m run
**Then**
3 rounds:
8 Back squats (135/95)
12 Toes to bar
16 Box jumps (24/20)
**Rest between 400m runs for the amount of time you ran**
Thursday
05/14/15
4x400m run
**Then**
3 rounds:
8 Back squats (135/95)
12 Toes to bar
16 Box jumps (24/20)
**Rest between 400m runs for the amount of time you ran**