Crossfit Wallingford Post author:CFW Post published:May 14, 2015 Post category:WOD Friday 05/15/15 16 min EMOM: Odd: 4 lunges 10 air squat Even: 4 push press (95/65) 10 push up Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 6, 2015 Crossfit Wallingford July 30, 2015 Crossfit Wallingford November 8, 2016