Monday
05/18/15
Round 1: 5 push press (135/95)
200m run
Round 2: 5 push press
10 sit-up
200m run
Round 3: 5 push press
10 sit up
15 cal row
200m run
Round 4: 5 push press
10 sit up
15 cal row
20 pull up
200m run
Round 5: 5 push press
10 sit up
15 cal row
20 pull up
25 box jump (24/20)
200m run
Round 6: 5 push press
10 sit up
15 cal row
20 pull up
25 box jump
30 wallball (20/14)
200m run
