Crossfit Wallingford
Wednesday 5/20/15 5 rounds: 400m run 30 Box jumps (24/20) 30 Wall balls (20/14)
Crossfit Wallingford
Tuesday 5/19/15 Strength: strict press 5x3 (80%) 12 minute AMRAP: 4 Deadlifts (135/95) 4 Hang cleans 8 Ring dips
Wednesday 5/20/15 5 rounds: 400m run 30 Box jumps (24/20) 30 Wall balls (20/14)
Tuesday 5/19/15 Strength: strict press 5x3 (80%) 12 minute AMRAP: 4 Deadlifts (135/95) 4 Hang cleans 8 Ring dips