Crossfit Wallingford Post author:CFW Post published:May 19, 2015 Post category:WOD Wednesday 5/20/15 5 rounds: 400m run 30 Box jumps (24/20) 30 Wall balls (20/14) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like February 25, 2014 February 25, 2014 WOD – Wednesday 9/10/2014 September 10, 2014 WOD for Friday, February 1, 2013 February 1, 2013