Crossfit Wallingford Post author:CFW Post published:May 21, 2015 Post category:WOD Friday 5/22/15 Strength: front squat 5×3 (80%) 3 Rounds: 5 Pull-ups 10 KB swings (70/55) 15 Toes to bar Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 22, 2015 Crossfit Wallingford May 26, 2015 Crossfit Wallingford November 19, 2014
