May 28, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:May 28, 2015
Post category:WOD

Friday 5/29/15 10-8-6-4-2 Power cleans (155/105) Walking lunges (100') **then** 50 sit up 50 crunches 50 leg raises **then** 10-8-6-4-2 Thruster (95/65) Burpee over bar **Running clock and score is…

New photo from Crossfit Wallingford

Post author:CFW
Post published:May 28, 2015
Post category:Blog

Get ready for the upcoming season now!!!! Calling all high school athletes that want to take their performance to the next level. We have trained the Sheehan girls basketball team…