Friday
5/29/15
10-8-6-4-2
Power cleans (155/105)
Walking lunges (100′)
**then**
50 sit up
50 crunches
50 leg raises
**then**
10-8-6-4-2
Thruster (95/65)
Burpee over bar
**Running clock and score is time finished **
Friday
5/29/15
10-8-6-4-2
Power cleans (155/105)
Walking lunges (100′)
**then**
50 sit up
50 crunches
50 leg raises
**then**
10-8-6-4-2
Thruster (95/65)
Burpee over bar
**Running clock and score is time finished **