New photo from Crossfit Wallingford
Another great kids class and congrats to Ryan for winning the CrossFit Wallingford Spirit belt! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 5/29/15 10-8-6-4-2 Power cleans (155/105) Walking lunges (100') **then** 50 sit up 50 crunches 50 leg raises **then** 10-8-6-4-2 Thruster (95/65) Burpee over bar **Running clock and score is…
New photo from Crossfit Wallingford
Get ready for the upcoming season now!!!! Calling all high school athletes that want to take their performance to the next level. We have trained the Sheehan girls basketball team…
Crossfit Wallingford
Thursday 5/28/15 10 Rounds: 3 Front squats (185/135) 1 Rope climb 6 Deficit push-ups (45lb plate)
Crossfit Wallingford
Wednesday 5/27/15 Bench press 3x15 Box jump 3x15 Toes to bar 3x15 Strict press 3x15 Sit-up 3x15 Back squat 3x15 **Not timed but there is a 25 min cap** **You…
Crossfit Wallingford
Tuesday 5/26/15 Strength: Push press 6x2 (80%) 10 min AMRAP: Max Thrusters (75/45) **5 Burpees at the top of each minute** **Goal is 100 thrusters**
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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