New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Thank you to all The men and women who have served this country past and present and thank you to those who have given the ultimate sacrifice. #murph #cfwnation #cfwallingford…
God bless America! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Monday 5/25/15 Memorial Day Schedule: 6:30 and 8:00 AM ONLY Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant…
Friday 5/22/15 Strength: front squat 5x3 (80%) 3 Rounds: 5 Pull-ups 10 KB swings (70/55) 15 Toes to bar
Thursday 5/21/15 1 minute snatch (95/65) 1 minute handstand push up 1 minute burpee 2 minute snatch 2 minute handstand push 2 minute burpee 3 minute snatch 3 minute handstand…
Wednesday 5/20/15 5 rounds: 400m run 30 Box jumps (24/20) 30 Wall balls (20/14)