Crossfit Wallingford
Tuesday 5/19/15 Strength: strict press 5x3 (80%) 12 minute AMRAP: 4 Deadlifts (135/95) 4 Hang cleans 8 Ring dips
Tuesday 5/19/15 Strength: strict press 5x3 (80%) 12 minute AMRAP: 4 Deadlifts (135/95) 4 Hang cleans 8 Ring dips
Congratulations to David and Haley on competing yesterday.. Both did an awesome job and set many Pr's. David finished in first place in his division and we are very proud…
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Monday 05/18/15 Round 1: 5 push press (135/95) 200m run Round 2: 5 push press 10 sit-up 200m run Round 3: 5 push press 10 sit up 15 cal row…
Good luck to Haley and David today. You guys have both worked hard and now comes the fun part. Everyone at CFW is behind you!!! via Crossfit Wallingford on Facebook…
Justine and Alyssa are the winners of the CFW team belts... Great job ladies! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU