Crossfit Wallingford
Friday 05/15/15 16 min EMOM: Odd: 4 lunges 10 air squat Even: 4 push press (95/65) 10 push up
Friday 05/15/15 16 min EMOM: Odd: 4 lunges 10 air squat Even: 4 push press (95/65) 10 push up
Thursday 05/14/15 4x400m run **Then** 3 rounds: 8 Back squats (135/95) 12 Toes to bar 16 Box jumps (24/20) **Rest between 400m runs for the amount of time you ran**
Wednesday 05/13/15 10 to 1 Hang snatch (95/65) 1 to 10 Handstand push-up **100m run on the odd minutes**
Tuesday 05/12/15 Helen 3 Rounds: 400m run 21 KB swings (55/35) 12 Pull-ups **last done 06/16/14**
Monday 05/11/15 Letendre 25 min AMRAP: 25 cal row 100 Double-unders 80 KB swings (55/35) 100 Air squats 60 Push ups 100 Double-unders 40 Sit-ups 100 Walking lunges (ea. leg…
Happy Mother's Day to all the strong moms!!! Thank you!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
**CONGRATULATIONS LUPE SANTIAGO! Our May CrossFitter of the Month!** About Lupe: Words can not explain how truly grateful (and shocked) I am for having been chosen as crossfitter of the…
**CONGRATULATIONS LUPE SANTIAGO! Our May CrossFitter of the Month!** About Lupe: Words can not explain how truly grateful (and shocked) I am for having been chosen as crossfitter of the…