Crossfit Wallingford
Friday 5/8/15 5 min AMRAP: 4 Push press (115/75) 6 Ring row -Rest 3 minutes, then- 5 min AMRAP: 4 Broad jumps 6 Thruster (115/75)
Friday 5/8/15 5 min AMRAP: 4 Push press (115/75) 6 Ring row -Rest 3 minutes, then- 5 min AMRAP: 4 Broad jumps 6 Thruster (115/75)
Thursday 5/7/15 20 min AMRAP 200m Row 12 Wall balls (20/14) 200m Run 6 Power snatch (75/45)
Wednesday 5/6/15 Strength/skill: Snatch 6x2 WOD 10 min AMRAP: 8 KB Snatch (45/25) 8 KB Swings (one arm) **100m Run** **KB snatches and swings are 4 ea. arm** **KB swings…
Tuesday 5/5/15 12-10-8-6-4-2 Floor press (135/95) Front squats Box jumps (24/20) Burpees
Ryan and Emily showing off the championship belt. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Monday 5/4/15 "Meeecha 2015" 5 rds: 4 Power clean (185/135) 15 Pull-ups 400m Run
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Congrats to Ali for winning the CrossFit Wallingford Spirit award. Ali is not just a hard worker she also supports the other kids and helps when she can in class..…