Crossfit Wallingford
Wednesday 7/01/15 4 Rounds: 400m Run 15 Push press (135/95)
Crossfit Wallingford
Tuesday 6/30/15 Strength: Deadlift 5x3 (work to heavy 3) 12 min AMRAP: 4 Pull-ups 6 Deadlifts (225/155) 100m Run
Crossfit Wallingford
Monday 6/29/15 "Lordy Lordy Lisa's 43" 400m row Then 6 Rounds: 4 KB swings (70/55) 3 Power snatch (95/65) **1 min rest** 400m row *Then* 6 Rounds: 4 Tire strikes…
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New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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