Crossfit Wallingford
Tuesday 6/2/15 Strength: Back squat: 5x1 (90% 1 RM) Strict press: 5x5 (60% 1RM) WOD: 10 minute amrap: 4 Goblet squats (70/55) 2 Bar muscle-ups 8 Box jumps (24/20) **Chest…
Crossfit Wallingford
Tomorrow starts our nutrition challenge, mobility challenge and movement challenge.
Crossfit Wallingford
Monday 6/1/15 5 Rounds: 12 Lunges (6 ea. leg) 12 Ring dips 24 Double-unders **35-45% of 1 RM of back squat for lunges**