Crossfit Wallingford Post author:CFW Post published:June 1, 2015 Post category:WOD Monday 6/1/15 5 Rounds: 12 Lunges (6 ea. leg) 12 Ring dips 24 Double-unders **35-45% of 1 RM of back squat for lunges** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 10, 2015 November 11, 2013 November 11, 2013 Crossfit Wallingford February 16, 2016