Tuesday
6/2/15
Strength:
Back squat: 5×1 (90% 1 RM)
Strict press: 5×5 (60% 1RM)
WOD:
10 minute amrap:
4 Goblet squats (70/55)
2 Bar muscle-ups
8 Box jumps (24/20)
**Chest to bar pull is sub for muscle up**
Tuesday
6/2/15
Strength:
Back squat: 5×1 (90% 1 RM)
Strict press: 5×5 (60% 1RM)
WOD:
10 minute amrap:
4 Goblet squats (70/55)
2 Bar muscle-ups
8 Box jumps (24/20)
**Chest to bar pull is sub for muscle up**