Crossfit Wallingford
Wednesday 6/3/15 Strength: Hang clean: 6x2 (work up to heavy 2) WOD: 15 minute AMRAP: 5 Dumbbell snatch (75/45) (right) 5 Dumbbell snatch (left) 10m Sled push (135/95)
Wednesday 6/3/15 Strength: Hang clean: 6x2 (work up to heavy 2) WOD: 15 minute AMRAP: 5 Dumbbell snatch (75/45) (right) 5 Dumbbell snatch (left) 10m Sled push (135/95)