Wednesday
6/3/15
Strength:
Hang clean: 6×2 (work up to heavy 2)
WOD:
15 minute AMRAP:
5 Dumbbell snatch (75/45) (right)
5 Dumbbell snatch (left)
10m Sled push (135/95)
Wednesday
6/3/15
Strength:
Hang clean: 6×2 (work up to heavy 2)
WOD:
15 minute AMRAP:
5 Dumbbell snatch (75/45) (right)
5 Dumbbell snatch (left)
10m Sled push (135/95)