Crossfit Wallingford
Thursday 6/4/15 6 Rounds: 6 Thrusters (155/95) 10 Ring rows 10 KB swings (70/55) **45 sec rest** **3 burpee penalty for every broken set to be done after WOD**
Thursday 6/4/15 6 Rounds: 6 Thrusters (155/95) 10 Ring rows 10 KB swings (70/55) **45 sec rest** **3 burpee penalty for every broken set to be done after WOD**