Crossfit Wallingford Post author:CFW Post published:June 3, 2015 Post category:WOD Thursday 6/4/15 6 Rounds: 6 Thrusters (155/95) 10 Ring rows 10 KB swings (70/55) **45 sec rest** **3 burpee penalty for every broken set to be done after WOD** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 16, 2015 Thursday, February 28th February 28, 2013 Crossfit Wallingford September 23, 2014