Thursday
6/4/15
6 Rounds:
6 Thrusters (155/95)
10 Ring rows
10 KB swings (70/55)
**45 sec rest**
**3 burpee penalty for every broken set to be done after WOD**
Thursday
6/4/15
6 Rounds:
6 Thrusters (155/95)
10 Ring rows
10 KB swings (70/55)
**45 sec rest**
**3 burpee penalty for every broken set to be done after WOD**