Crossfit Wallingford
Thursday 6/11/15 1 min Toes to bar 1 min Row 2 min Toes to bar 2 min Row 3 min Toes to bar 3 min Row **Score is total T2B…
Thursday 6/11/15 1 min Toes to bar 1 min Row 2 min Toes to bar 2 min Row 3 min Toes to bar 3 min Row **Score is total T2B…
Wednesday 6/10/15 6 minute AMRAP: Push press (115/75) **Every time you break, 20 double-under penalty** **Rest 4 minutes** 6 minute AMRAP: Hang clean **Every time you break,15 air squat penalty**