Wednesday
6/10/15
6 minute AMRAP:
Push press (115/75)
**Every time you break, 20 double-under penalty**
**Rest 4 minutes**
6 minute AMRAP:
Hang clean
**Every time you break,15 air squat penalty**
Wednesday
6/10/15
6 minute AMRAP:
Push press (115/75)
**Every time you break, 20 double-under penalty**
**Rest 4 minutes**
6 minute AMRAP:
Hang clean
**Every time you break,15 air squat penalty**