Crossfit Wallingford
Tuesday 6/16/15 Strength: 5 min Back Squat 3 EMOM (80%) 5 min Strict press 3 EMOM (80%) 5 Rounds for time: 5 Ground to overhead (185/115) 7 Strict pull-ups 9…
Crossfit Wallingford
Don't forget mobility is offered every third Wednesday of the month by APM. This is a free service given to our members. We are not just about the workouts, but…
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New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
FIT Massage is at CrossFit Wallingford tonight..
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU