Crossfit Wallingford Post author:CFW Post published:June 15, 2015 Post category:WOD Monday 6/15/15 800m row **Then** 21-18-15-12-9-6-3 Squat cleans (95/65) Sit-ups Box jumps (24/20) **then** 200 double-unders Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like WOD for Friday, February 15, 2013 February 15, 2013 October 24, 2013 October 24, 2013 June 14, 2013 June 14, 2013