Tuesday
6/16/15
Strength:
5 min Back Squat 3 EMOM (80%)
5 min Strict press 3 EMOM (80%)
5 Rounds for time:
5 Ground to overhead (185/115)
7 Strict pull-ups
9 Toes To Bar
Tuesday
6/16/15
Strength:
5 min Back Squat 3 EMOM (80%)
5 min Strict press 3 EMOM (80%)
5 Rounds for time:
5 Ground to overhead (185/115)
7 Strict pull-ups
9 Toes To Bar