Daily Archives: June 17, 2015

#cfwnation #fitnesswithoutlimits

Thursday 6/18/15 40 Bench press (body weight) 40 Wall balls (20/14) 40 GHD sit-ups 40 Box jumps (30/24) 40 KB swings (55/35) *Break up in any combination of reps and…

Reminder: Tonight at 6:30pm APM will be here for our monthly mobility class. There will be no skills class, that will resume next Wednesday.

Wednesday 6/17/15 Complete as many rounds as possible in 14 minutes: 10 Dumbbell push press (right) (45/35) 14 KB swings (70/55) 10 Dumbbell push press (left) 30 sec Superman hold…