Crossfit Wallingford Post author:CFW Post published:June 17, 2015 Post category:WOD Wednesday 6/17/15 Complete as many rounds as possible in 14 minutes: 10 Dumbbell push press (right) (45/35) 14 KB swings (70/55) 10 Dumbbell push press (left) 30 sec Superman hold or back extension hold Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 20, 2014 August 1, 2014 Crossfit Wallingford August 20, 2015