Crossfit Wallingford Post author:CFW Post published:June 17, 2015 Post category:WOD Thursday 6/18/15 40 Bench press (body weight) 40 Wall balls (20/14) 40 GHD sit-ups 40 Box jumps (30/24) 40 KB swings (55/35) *Break up in any combination of reps and sets. Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 25, 2013 March 25, 2013 Crossfit Wallingford November 30, 2015 Crossfit Wallingford May 11, 2016