Daily Archives: June 19, 2015

We are proud to announce a partnership with Hero Jiu Jitsu and House Of Heros. We will be selling these tee shirts at the gym as part of a fundraiser…

Great job by all the classes today! Hero WODS are always tough and always worth it!!! #fitnesswithoutlimits #cfwnation #cfwallingfordnation via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Friday 6/19/15 "White" Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters Enlarge…