Crossfit Wallingford
Wednesday 06/24/15 Nancy 5 rounds: 400m run 15 overhead squat (95/65)
Crossfit Wallingford
Tuesday 06/23/15 Strength/skill: Overhead squat 6x2 6 min AMRAP: 10m Sled push (170/125) 20 Push ups **Rest 2 min** 6 min AMRAP: 50' Farmers carry (55/35) 20 Sit-ups **KB or…