Monday
6/29/15
“Lordy Lordy Lisa’s 43”
400m row
Then
6 Rounds:
4 KB swings (70/55)
3 Power snatch (95/65)
**1 min rest**
400m row
*Then*
6 Rounds:
4 Tire strikes
3 Push press (95/65)
**1 min rest**
400m row
*Then*
6 Rounds:
4 Toes to bar
3 Wall balls (20/14)
**1 min rest**
400m row
