New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Team Carter kicking butt in today's team wod.....taking home the belts!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Friday 6/5/15 Hero WOD: Mr. Joshua 5 rounds: 400m run 30 GHD sit-ups 15 Deadlifts (250/185) SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.…
Crossfit Wallingford
Thursday 6/4/15 6 Rounds: 6 Thrusters (155/95) 10 Ring rows 10 KB swings (70/55) **45 sec rest** **3 burpee penalty for every broken set to be done after WOD**
Crossfit Wallingford
Wednesday 6/3/15 Strength: Hang clean: 6x2 (work up to heavy 2) WOD: 15 minute AMRAP: 5 Dumbbell snatch (75/45) (right) 5 Dumbbell snatch (left) 10m Sled push (135/95)
Crossfit Wallingford
Tuesday 6/2/15 Strength: Back squat: 5x1 (90% 1 RM) Strict press: 5x5 (60% 1RM) WOD: 10 minute amrap: 4 Goblet squats (70/55) 2 Bar muscle-ups 8 Box jumps (24/20) **Chest…
Crossfit Wallingford
Tomorrow starts our nutrition challenge, mobility challenge and movement challenge.
Crossfit Wallingford
Monday 6/1/15 5 Rounds: 12 Lunges (6 ea. leg) 12 Ring dips 24 Double-unders **35-45% of 1 RM of back squat for lunges**
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