New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
CFW getting after the gauntlet! Awesome job by everyone and working together is what CFW is about!! #cfwnation #cfwfamily #cfwallingfordlegit
New photo from Crossfit Wallingford
Friday 06/26/15 Wittman 7 Rounds: 15 KB swings (55/35) 15 Power cleans (95/65) 15 Box jumps (24/20) U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st…
Crossfit Wallingford
Thursday 06/27/15 2 rds: 1000m Row 50 Squats 200m Run 30 Pull-ups
Crossfit Wallingford
Wednesday 06/24/15 Nancy 5 rounds: 400m run 15 overhead squat (95/65)
Crossfit Wallingford
Tuesday 06/23/15 Strength/skill: Overhead squat 6x2 6 min AMRAP: 10m Sled push (170/125) 20 Push ups **Rest 2 min** 6 min AMRAP: 50' Farmers carry (55/35) 20 Sit-ups **KB or…
Crossfit Wallingford
Monday 06/22/15 Mags B-Day 34 min AMRAP: 300m run 19 Push press (75/55) 19 GHD sit-up 300m row 19 Clean high pull 19 Air squat
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