June 2015 – Page 9 of 11 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:June 11, 2015
Post category:WOD

Friday 6/12/15 Hall 5 Rounds: 3 Cleans (225/155) 200m Run 20 KB Snatches (55/35) **Rest 2 min** **10 snatches each arm**

Crossfit Wallingford

Post author:CFW
Post published:June 10, 2015
Post category:WOD

Thursday 6/11/15 1 min Toes to bar 1 min Row 2 min Toes to bar 2 min Row 3 min Toes to bar 3 min Row **Score is total T2B…

Crossfit Wallingford

Post author:CFW
Post published:June 10, 2015
Post category:WOD

Wednesday 6/10/15 6 minute AMRAP: Push press (115/75) **Every time you break, 20 double-under penalty** **Rest 4 minutes** 6 minute AMRAP: Hang clean **Every time you break,15 air squat penalty**

Crossfit Wallingford

Post author:CFW
Post published:June 8, 2015
Post category:WOD

Tuesday 6/09/15 Strength: Push press: 6x2 (80%) 10 minute AMRAP: 5 Burpees 15 Wall balls (20/14)

Crossfit Wallingford

Post author:CFW
Post published:June 7, 2015
Post category:WOD

Monday 6/08/15 100m Run 50 Overhead squats (95/65) 200m Run 40 Ring push-ups 200m Run 30 Jumping lunges (L+R=1) 200m Run 20 Pull-ups 200m run 10 KB thrusters (95/65) 100m…