July 4, 2015 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:July 4, 2015
Post category:Blog

Great team WOD this morning... Happy 4th of July!!! Have a great day with family and friends! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Neil Diamond’s America

Post author:CFW
Post published:July 4, 2015
Post category:Blog

http://youtu.be/wTSLRbm8L9E New play list and it's all about America! Find Out More: http://youtu.be/wTSLRbm8L9E Follow Crossfit Wallingford on Facebook

New photo from Crossfit Wallingford

Post author:CFW
Post published:July 4, 2015
Post category:Blog

Team WOD: "1776" 7 rounds: 4 bear complex (135/95) 17 wall ball (20/14) 76 sit up **9a class only** via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU