Daily Archives: July 6, 2015

This will be the last week to purchase a fundraiser tee shirt. We have order forms at the gym. It is to support House of Heros which provides no-cost home…

Sam will be at CFW next Monday 7/13/15 (5:30p) for free chair massage. Come get your workout in and get worked on after!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Monday 07/06/15 1200m row **Then ** 3 rounds: 21 KB swings (70/55) 15 wall ball (20/14) 9 burpee box overs (30/24) **then** 1000m run via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU