Thursday
07/09/15
Strength:
Push jerk 5×3
WOD:
10 min EMOM:
1 Thruster (95/65)
1 Ball slam
**Reps go up by one each additional minute**
Thursday
07/09/15
Strength:
Push jerk 5×3
WOD:
10 min EMOM:
1 Thruster (95/65)
1 Ball slam
**Reps go up by one each additional minute**