Crossfit Wallingford Post author:CFW Post published:July 8, 2015 Post category:WOD Thursday 07/09/15 Strength: Push jerk 5×3 WOD: 10 min EMOM: 1 Thruster (95/65) 1 Ball slam **Reps go up by one each additional minute** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 14, 2016 March 18, 2014 October 11, 2013 October 11, 2013