Partner WOD:
6 rounds:
22 KB swings (70/45)
22 box jump (24/20)
400m run
22 HR push up
22 wall ball (20/14)
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
6 rounds:
22 KB swings (70/45)
22 box jump (24/20)
400m run
22 HR push up
22 wall ball (20/14)
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU