July 16, 2015 – CrossFit Wallingford

Congratulations Mary Clarke-Coyle! Our July CrossFitter of the Month!

Post author:CFW
Post published:July 16, 2015
Post category:Blog CrossFitter of the Month

**CrossFitter of the Month** **July** Mary Clarke-Coyle I'm honored to have been chosen as the CFW crossfitter of the month. It was a total surprise as I feel like everyone…

New photo from Crossfit Wallingford

Post author:CFW
Post published:July 16, 2015
Post category:Blog

Thursday 07/16/15 Strength: Back squat: 6x2 (work to heavy 2) WOD: 6 rounds: 7 kb swings (70/55) 21 double unders 50' bear crawl via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU