Crossfit Wallingford
Monday 07/20/15 Strength: Squat Clean 5 x 1(work up to heavy single) WOD 21-15-9 Deadlift 275/185 Box Jump 30/24
Monday 07/20/15 Strength: Squat Clean 5 x 1(work up to heavy single) WOD 21-15-9 Deadlift 275/185 Box Jump 30/24