Crossfit Wallingford
Tuesday 07/21/15 Strength 6 min EMOM Power snatch + Hang squat snatch + Squat snatch WOD 4 Rounds: 12 Burpees 12 Pull-ups 200m Run
Crossfit Wallingford
Monday 07/20/15 "Filthy 50 plus 2" Happy Birthday John D! 52 Box jump (24/20) 52 Jumping pull-ups 52 Kettlebell swings (45/35) 52 Walking lunges 52 Knees to elbows 52 Push…