Monday
07/20/15
“Filthy 50 plus 2”
Happy Birthday John D!
52 Box jump (24/20)
52 Jumping pull-ups
52 Kettlebell swings (45/35)
52 Walking lunges
52 Knees to elbows
52 Push press (45) barbell
52 Back extensions
52 Wall ball shots (20/14)
52 Burpees
52 Double unders
