July 21, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:July 21, 2015
Post category:WOD

Wednesday 07/22/15 Skill: Pistols (5 min) Use boxes, bands, etc., depending on skill level WOD 3 Rounds: Clean and jerk (95/65) Cal row Thruster (95/65) Double-unders Overhead squat (95/65) *…

New photo from Crossfit Wallingford

Post author:CFW
Post published:July 21, 2015
Post category:Blog

This is how every single person should feel after attempting tonight's WOD! CrossFit is not just about testing yourself physically, but testing yourself mentally!!! Great job tonight and #cfwpride via…